No matter how good they look, don’t buy shoes that are too tight, too loose, unsupportive, or in any way uncomfortable. When you try on shoes, spend some time walking around in them and paying attention to how they feel. Shoes, sneakers, and other footwear should feel comfortable and not pinch or irritate any part of your foot even when new. For some people, for example, significant limb length differences can lead to problems that are exacerbated by wearing the wrong shoes.īut for many people, simply identifying shoes that fit well, are adequately cushioned, and provide the right kind of support is a step in the right direction. Both doctors note that what works best for one person won’t necessarily work the same for others. If you’ve had back pain for more than a month, your pain is worsening over time, or you’re developing new neurologic symptoms such as numbness or weakness in any part of your body, it is best to see your healthcare professional.īut if you’ve cleared your symptoms with your doctor, or you want to give some commonsense guidelines a try first, it’s worth considering whether your footwear choices may be contributing to your back pain.Įveryday Health spoke with two New York City–based podiatrists for their input on the best and worst shoes for back pain. Or maybe you have an underlying disease that causes back pain. Perhaps you sit for most hours of the day. Back pain can be traced to plenty of sources.
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